As Thanksgiving and Christmas approach now is a good time to have a plan with your fitness and nutrition options.
If you are going out of town: Locate where the local gyms are and if you have family that works out make it a point to meet up. Usually this is a time of year you should maintain your weight, if you are trying to lose those last ten pounds you might become to frustrated, so just try and workout each day, and if you can't one day, don't beat yourself up.
Eating out: Look up certain restaurants in the area and look at their menu so you know what to order before you get their. Bring portable snacks with you on your trip, like nuts and fruit such as apples and bananas, so you don't go more then four hours with out eating.
Party time: Have a glass of red wine but sip water as well, or have a glass between drinks.
Christmas day: Make sure to eat breakfast and your snacks during the day, skipping will just make you over eat later and feel guilty. Pick the healthier options first on your plate then small portions of your mom's sweet potato casserole. For dessert try pumpkin pie for the healthiest option.
Good luck and remember to have fun and don't stress, just have a plan!
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